I truly believe that going to the gym on a regular basis is truthfully saving my life! Taking care of ones' body, either by going to a gym, or an at home routine is essential for good health! I have always worked out, usually at Ballys, which is the gym I go to. But starting in 2010, after two weeks of a hospital stay with pneumonia, I have really picked up the pace! After several major negative things in my life; lose of a spouse, being diagnosed with Ataxia, I have finally decided the old saying is true - "without your health your dead" or something like that!! For years I did not have much regard to the food I ate. Since Jan 8Th 2010 I have lost 40 pounds and kept it off. More importantly, I feel allot better then I have in a long time! Throughout my life I have tried and seen many diet plans that are touted as being the "best"! Truthfully the best exercise and diet plan is anything that works for you!! I am 60 and I would like to hear comments from anyone that has a story about exercise and diet and how you are changing your life!!
